42.1 km | 04:12:47 | 06:00/km日期: 2023-02-25 06:33 - 總爬升: 365 m - 平均心率: 181 - 卡路里: 1963 Cal - 總步數: 46736 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'40" / 10'05" / 00'41" / 05'12" / 05'11" / 05'19" / 05'36" / 05'23" / 05'43" / 05'49" / 06'14" / 05'45" / 05'53" / 05'48" / 05'42" / 05'45" / 05'31" / 06'10" / 05'53" / 05'45" / 05'49" / 05'40" / 05'46" / 05'56" / 06'09" / 06'11" / 06'08" / 06'21" / 06'21" / 06'22" / 06'27" / 06'57" / 06'32" / 06'16" / 06'02" / 07'06" / 06'24" / 06'35" / 06'31" / 06'17" / 06'05" / 06'11" / 21'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 190.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 10'05" | 00:15'45" |
| 3 | 00'41" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'19" | 00:32'08" |
| 7 | 05'36" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 05'43" | 00:48'50" |
| 10 | 05'49" | 00:54'39" |
| 11 | 06'14" | 01:00'53" |
| 12 | 05'45" | 01:06'38" |
| 13 | 05'53" | 01:12'31" |
| 14 | 05'48" | 01:18'19" |
| 15 | 05'42" | 01:24'01" |
| 16 | 05'45" | 01:29'46" |
| 17 | 05'31" | 01:35'17" |
| 18 | 06'10" | 01:41'27" |
| 19 | 05'53" | 01:47'20" |
| 20 | 05'45" | 01:53'05" |
| 21 | 05'49" | 01:58'54" |
| 22 | 05'40" | 02:04'34" |
| 23 | 05'46" | 02:10'20" |
| 24 | 05'56" | 02:16'16" |
| 25 | 06'09" | 02:22'25" |
| 26 | 06'11" | 02:28'36" |
| 27 | 06'08" | 02:34'44" |
| 28 | 06'21" | 02:41'05" |
| 29 | 06'21" | 02:47'26" |
| 30 | 06'22" | 02:53'48" |
| 31 | 06'27" | 03:00'15" |
| 32 | 06'57" | 03:07'12" |
| 33 | 06'32" | 03:13'44" |
| 34 | 06'16" | 03:20'00" |
| 35 | 06'02" | 03:26'02" |
| 36 | 07'06" | 03:33'08" |
| 37 | 06'24" | 03:39'32" |
| 38 | 06'35" | 03:46'07" |
| 39 | 06'31" | 03:52'38" |
| 40 | 06'17" | 03:58'55" |
| 41 | 06'05" | 04:05'00" |
| 42 | 06'11" | 04:11'11" |
| 42.1 | 21'26" | 04:12'47" |
留言 
