| 88.2 km | 04:19:49 | 20.4 km/h日期: 2015-12-05 13:56 - 總爬升: 730 m - 卡路里: 2539 Cal - 溫度: 26°C - 濕度: 50% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-23.79) | 996 / 996 | 2 | | 26.09 (-20.07) | 1005 / 2001 | 3 | | 31.30 (-14.85) | 1002 / 3004 | 4 | | 30.00 (-16.15) | 997 / 4002 | 5 | | 31.30 (-14.85) | 998 / 5000 |
6 | | 18.27 (-27.88) | 1005 / 6006 | 7 | | 9.21 (-36.95) | 986 / 6993 | 8 | | 25.71 (-20.44) | 1005 / 7999 | 9 | | 17.65 (-28.51) | 997 / 8996 | 10 | | 21.95 (-24.20) | 1012 / 10008 | 11 | | 15.38 (-30.77) | 994 / 11003 | 12 | | 16.00 (-30.15) | 1012 / 12016 | 13 | | 25.17 (-20.98) | 994 / 13010 | 14 | | 15.06 (-31.09) | 999 / 14010 | 15 | | 12.12 (-34.03) | 1011 / 15021 | 16 | | 29.03 (-17.12) | 1010 / 16031 | 17 | | 29.27 (-16.89) | 993 / 17025 | 18 | | 30.77 (-15.38) | 1015 / 18041 | 19 | | 17.14 (-29.01) | 1001 / 19043 | 20 | | 23.84 (-22.31) | 1001 / 20044 | 21 | | 35.29 (-10.86) | 999 / 21044 | 22 | | 20.11 (-26.04) | 1009 / 22053 | 23 | | 35.64 (-10.51) | 1001 / 23055 | 24 | | 35.29 (-10.86) | 997 / 24052 | 25 | | 15.13 (-31.03) | 1005 / 25058 | 26 | | 15.86 (-30.29) | 1008 / 26066 | 27 | | 17.22 (-28.93) | 1009 / 27076 | 28 | | 20.57 (-25.58) | 1001 / 28077 | 29 | | 19.15 (-27.00) | 1000 / 29077 | 30 | | 2.12 (-44.03) | 1010 / 30088 | 31 | | 3.28 (-42.87) | 1007 / 31096 | 32 | | 25.17 (-20.98) | 1006 / 32102 | 33 | | 26.67 (-19.49) | 997 / 33099 | 34 | | 30.77 (-15.38) | 1025 / 34125 | 35 | | 21.69 (-24.47) | 984 / 35110 | 36 | | 28.80 (-17.35) | 1004 / 36114 | 37 | | 41.38 (-4.77) | 1014 / 37129 | 38 | | 40.00 (-6.15) | 987 / 38117 | 39 | | 33.33 (-12.82) | 1012 / 39129 | 40 | | 33.03 (-13.13) | 1014 / 40143 | 41 | | 20.57 (-25.58) | 1005 / 41149 | 42 | | 40.00 (-6.15) | 988 / 42137 | 43 | | 36.73 (-9.42) | 1011 / 43148 | 44 | | 35.64 (-10.51) | 1003 / 44152 | 45 | | 38.71 (-7.44) | 1008 / 45160 | 46 | | 46.15 | 995 / 46156 | 47 | | 40.00 (-6.15) | 989 / 47145 | 48 | | 39.13 (-7.02) | 1009 / 48155 | 49 | | 13.00 (-33.16) | 1009 / 49164 | 50 | | 22.78 (-23.37) | 1008 / 50173 | 51 | | 21.95 (-24.20) | 1010 / 51183 | 52 | | 20.81 (-25.34) | 997 / 52181 | 53 | | 27.27 (-18.88) | 994 / 53175 | 54 | | 29.51 (-16.65) | 1014 / 54190 | 55 | | 28.80 (-17.35) | 1004 / 55194 | 56 | | 23.84 (-22.31) | 1000 / 56195 | 57 | | 26.87 (-19.29) | 1000 / 57195 | 58 | | 28.35 (-17.81) | 1003 / 58198 | 59 | | 32.43 (-13.72) | 1009 / 59208 | 60 | | 30.77 (-15.38) | 1013 / 60222 | 61 | | 30.25 (-15.90) | 990 / 61212 | 62 | | 31.30 (-14.85) | 1007 / 62219 | 63 | | 31.58 (-14.57) | 1005 / 63225 | 64 | | 14.29 (-31.87) | 1014 / 64239 | 65 | | 28.80 (-17.35) | 1006 / 65246 | 66 | | 36.36 (-9.79) | 1002 / 66248 | 67 | | 32.14 (-14.01) | 997 / 67246 | 68 | | 32.43 (-13.72) | 1003 / 68249 | 69 | | 26.47 (-19.68) | 1006 / 69256 | 70 | | 28.35 (-17.81) | 1013 / 70269 | 71 | | 34.95 (-11.20) | 1001 / 71271 | 72 | | 31.58 (-14.57) | 996 / 72267 | 73 | | 17.65 (-28.51) | 1014 / 73282 | 74 | | 30.77 (-15.38) | 992 / 74274 | 75 | | 29.27 (-16.89) | 1006 / 75281 | 76 | | 17.22 (-28.93) | 1002 / 76284 | 77 | | 34.62 (-11.54) | 1006 / 77290 | 78 | | 33.03 (-13.13) | 992 / 78283 | 79 | | 30.77 (-15.38) | 992 / 79276 | 80 | | 16.14 (-30.01) | 1006 / 80283 | 81 | | 29.51 (-16.65) | 1003 / 81286 | 82 | | 26.28 (-19.88) | 1016 / 82303 | 83 | | 33.33 (-12.82) | 990 / 83293 | 84 | | 27.69 (-18.46) | 1021 / 84315 | 85 | | 27.07 (-19.09) | 993 / 85308 | 86 | | 25.00 (-21.15) | 999 / 86307 | 87 | | 25.53 (-20.62) | 1006 / 87314 | 88 | | 14.12 (-32.04) | 854 / 88168 |
12月累積里程 : 760.27 km Android - Sony C5502 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | 1.5 % | 2 | 26.3 | -2.3 % | 3 | 31.0 | 1.3 % | 4 | 30.0 | -1.3 % | 5 | 31.3 | -2.4 % | 6 | 18.1 | 2.0 % | 7 | 9.3 | 3.2 % | 8 | 21.6 | -1.4 % | 9 | 20.3 | 5.4 % | 10 | 21.8 | 2.5 % | 11 | 15.5 | 6.0 % | 12 | 15.9 | 5.1 % | 13 | 24.8 | 4.4 % | 14 | 15.1 | 13.0 % | 15 | 12.0 | 8.2 % | 16 | 29.3 | -2.9 % | 17 | 29.0 | 3.1 % | 18 | 31.3 | 6.5 % | 19 | 17.4 | 5.2 % | 20 | 22.8 | 4.8 % | 21 | 35.3 | -3.7 % | 22 | 20.0 | 4.4 % | 23 | 35.0 | -4.4 % | 24 | 36.0 | 3.0 % | 25 | 15.4 | 5.2 % | 26 | 15.8 | 7.1 % | 27 | 17.1 | 4.7 % | 28 | 20.1 | 3.7 % | 29 | 19.4 | 3.9 % | 30 | 2.1 | 3.8 % | 31 | 3.2 | 5.0 % | 32 | 25.0 | -4.5 % | 33 | 26.9 | 2.0 % | 34 | 29.5 | -1.9 % | 35 | 24.5 | 3.4 % | 36 | 25.2 | -2.4 % | 37 | 39.6 | -5.6 % | 38 | 40.4 | -6.3 % | 39 | 33.3 | -2.3 % | 40 | 36.7 | -2.0 % | 41 | 19.1 | 3.8 % | 42 | 39.6 | -3.9 % | 43 | 36.7 | -3.0 % | 44 | 35.3 | -2.6 % | 45 | 37.5 | -3.0 % | 46 | 45.0 | -4.7 % | 47 | 40.9 | -3.4 % | 48 | 40.0 | -4.4 % | 49 | 13.4 | -3.6 % | 50 | 21.4 | 2.2 % | 51 | 22.4 | -1.6 % | 52 | 20.8 | 3.8 % | 53 | 27.3 | -0.9 % | 54 | 27.9 | -2.3 % | 55 | 30.3 | -6.8 % | 56 | 23.7 | 4.0 % | 57 | 26.1 | -3.8 % | 58 | 31.9 | 3.0 % | 59 | 28.6 | -3.2 % | 60 | 30.5 | -2.1 % | 61 | 30.3 | -1.7 % | 62 | 31.6 | -1.5 % | 63 | 31.3 | -1.4 % | 64 | 14.1 | 2.0 % | 65 | 29.0 | 2.2 % | 66 | 34.0 | -2.2 % | 67 | 34.3 | -2.0 % | 68 | 30.8 | 4.4 % | 69 | 27.5 | -1.8 % | 70 | 31.3 | 1.9 % | 71 | 30.0 | -5.7 % | 72 | 32.1 | 4.3 % | 73 | 17.6 | -2.2 % | 74 | 30.8 | -1.2 % | 75 | 28.6 | -2.0 % | 76 | 17.7 | -3.0 % | 77 | 31.6 | -1.8 % | 78 | 36.0 | -1.6 % | 79 | 30.3 | -1.3 % | 80 | 15.7 | 2.8 % | 81 | 30.0 | -1.9 % | 82 | 25.2 | -2.3 % | 83 | 33.3 | -1.4 % | 84 | 33.3 | 2.2 % | 85 | 23.7 | -1.5 % | 86 | 29.0 | -1.3 % | 87 | 24.5 | -2.8 % | 88 | 20.6 | 2.8 % | 88.2 | 6.4 | -7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|