10.0 km | 01:25:14 | 08:31/km日期: 2023-02-26 10:52 - 總爬升: 187 m - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 60%
Pace: 11'49" / 11'18" / 10'13" / 10'05" / 06'02" / 07'21" / 06'50" / 09'02" / 06'21" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'47") | 1000 / 1000 |
| 2 | | 11'17" (+05'15") | 1000 / 2000 |
| 3 | | 10'12" (+04'10") | 1000 / 3000 |
| 4 | | 10'04" (+04'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'20" (+01'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 09'01" (+02'59") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+00'32") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
370.00 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 11'18" | 00:23'07" |
| 3 | 10'13" | 00:33'20" |
| 4 | 10'05" | 00:43'25" |
| 5 | 06'02" | 00:49'27" |
| 6 | 07'21" | 00:56'48" |
| 7 | 06'50" | 01:03'38" |
| 8 | 09'02" | 01:12'40" |
| 9 | 06'21" | 01:19'01" |
| 10 | 06'10" | 01:25'11" |
| 10.0 | 08'31" | 01:25'14" |
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