16.0 km | 01:16:38 | 04:46/km日期: 2023-02-28 05:50 - 平均心率: 180 - 卡路里: 892 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'37" / 05'31" / 05'16" / 04'48" / 04'44" / 04'39" / 04'42" / 04'34" / 04'36" / 04'28" / 04'27" / 04'26" / 04'22" / 04'22" / 04'27" / 04'31" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
514.87 km Nike Vaporfly Next 2 累積 :
1440.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'31" | 00:12'08" |
3 | 05'16" | 00:17'24" |
4 | 04'48" | 00:22'12" |
5 | 04'44" | 00:26'56" |
6 | 04'39" | 00:31'35" |
7 | 04'42" | 00:36'17" |
8 | 04'34" | 00:40'51" |
9 | 04'36" | 00:45'27" |
10 | 04'28" | 00:49'55" |
11 | 04'27" | 00:54'22" |
12 | 04'26" | 00:58'48" |
13 | 04'22" | 01:03'10" |
14 | 04'22" | 01:07'32" |
15 | 04'27" | 01:11'59" |
16 | 04'31" | 01:16'30" |
16.0 | 05'31" | 01:16'38" |