21.4 km | 02:00:00 | 05:36/km日期: 2023-02-26 05:52 - 總爬升: 556 m - 平均心率: 140 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 64%
Pace: 05'55" / 05'53" / 05'15" / 05'05" / 05'23" / 05'12" / 05'14" / 05'10" / 05'23" / 05'32" / 06'17" / 05'40" / 05'23" / 05'36" / 05'55" / 06'31" / 06'10" / 06'04" / 05'30" / 05'56" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" (+00'51") | 1000 / 15000 |
| 16 | | 05'57" (+00'53") | 1000 / 16000 |
| 17 | | 06'07" (+01'03") | 1000 / 17000 |
| 18 | | 06'03" (+00'59") | 1000 / 18000 |
| 19 | | 05'29" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'51") | 1000 / 20000 |
| 21 | | 05'50" (+00'46") | 1000 / 21000 |
| 22 | | 05'53" (+00'49") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
263.62 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 05'05" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'12" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'32" | 00:54'02" |
| 11 | 06'17" | 01:00'19" |
| 12 | 05'40" | 01:05'59" |
| 13 | 05'23" | 01:11'22" |
| 14 | 05'36" | 01:16'58" |
| 15 | 05'55" | 01:22'53" |
| 16 | 06'31" | 01:29'24" |
| 17 | 06'10" | 01:35'34" |
| 18 | 06'04" | 01:41'38" |
| 19 | 05'30" | 01:47'08" |
| 20 | 05'56" | 01:53'04" |
| 21 | 05'51" | 01:58'55" |
| 21.4 | 05'52" | 02:01'04" |
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