33.2 km | 04:27:23 | 08:03/km日期: 2023-02-27 06:06 - 總爬升: 1171 m - 平均心率: 143 - 卡路里: 1960 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72%
Pace: 06'24" / 08'35" / 05'32" / 09'42" / 17'20" / 05'52" / 05'55" / 16'44" / 05'52" / 11'42" / 05'40" / 11'12" / 08'18" / 26'10" / 06'08" / 07'06" / 13'38" / 06'13" / 10'03" / 06'53" / 15'00" / 06'20" / 07'08" / 09'17" / 20'19" / 09'28" / 06'47" / 07'06" / 13'31" / 09'33" / 07'38" / 07'42" / 08'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 09'36" (+04'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 09'05" (+03'34") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 07'06" (+01'35") | 1000 / 16000 |
| 17 | | 11'17" (+05'46") | 1000 / 17000 |
| 18 | | 06'13" (+00'42") | 1000 / 18000 |
| 19 | | 10'02" (+04'31") | 1000 / 19000 |
| 20 | | 06'53" (+01'22") | 1000 / 20000 |
| 21 | | 14'59" (+09'28") | 1000 / 21000 |
| 22 | | 06'20" (+00'49") | 1000 / 22000 |
| 23 | | 07'08" (+01'37") | 1000 / 23000 |
| 24 | | 09'17" (+03'46") | 1000 / 24000 |
| 25 | | 20'19" (+14'48") | 1000 / 25000 |
| 26 | | 09'27" (+03'56") | 1000 / 26000 |
| 27 | | 06'46" (+01'15") | 1000 / 27000 |
| 28 | | 07'06" (+01'35") | 1000 / 28000 |
| 29 | | 13'29" (+07'58") | 1000 / 29000 |
| 30 | | 09'34" (+04'03") | 1000 / 30000 |
| 31 | | 07'38" (+02'07") | 1000 / 31000 |
| 32 | | 07'42" (+02'11") | 1000 / 32000 |
| 33 | | 08'01" (+02'30") | 1000 / 33000 |
| 34 | | 06'41" (+01'10") | 165 / 33165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 136.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'35" | 00:14'59" |
| 3 | 05'32" | 00:20'31" |
| 4 | 09'42" | 00:30'13" |
| 5 | 17'20" | 00:47'33" |
| 6 | 05'52" | 00:53'25" |
| 7 | 05'55" | 00:59'20" |
| 8 | 16'44" | 01:16'04" |
| 9 | 05'52" | 01:21'56" |
| 10 | 11'42" | 01:33'38" |
| 11 | 05'40" | 01:39'18" |
| 12 | 11'12" | 01:50'30" |
| 13 | 08'18" | 01:58'48" |
| 14 | 26'10" | 02:24'58" |
| 15 | 06'08" | 02:31'06" |
| 16 | 07'06" | 02:38'12" |
| 17 | 13'38" | 02:51'50" |
| 18 | 06'13" | 02:58'03" |
| 19 | 10'03" | 03:08'06" |
| 20 | 06'53" | 03:14'59" |
| 21 | 15'00" | 03:29'59" |
| 22 | 06'20" | 03:36'19" |
| 23 | 07'08" | 03:43'27" |
| 24 | 09'17" | 03:52'44" |
| 25 | 20'19" | 04:13'03" |
| 26 | 09'28" | 04:22'31" |
| 27 | 06'47" | 04:29'18" |
| 28 | 07'06" | 04:36'24" |
| 29 | 13'31" | 04:49'55" |
| 30 | 09'33" | 04:59'28" |
| 31 | 07'38" | 05:07'06" |
| 32 | 07'42" | 05:14'48" |
| 33 | 08'02" | 05:22'50" |
| 33.2 | 06'45" | 05:23'57" |
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