17.1 km | 01:42:01 | 05:57/km日期: 2023-02-27 14:52 - 平均心率: 139 - 卡路里: 878 Cal - 溫度: 23°C - 濕度: 48%
Pace: 06'39" / 05'41" / 05'50" / 05'43" / 05'43" / 05'42" / 05'35" / 05'38" / 06'29" / 05'40" / 05'41" / 06'42" / 05'45" / 05'38" / 06'49" / 05'41" / 06'07" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
509.55 km adidas adiZERO 💜tempo boost3 累積 :
1687.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'41" | 00:12'20" |
3 | 05'50" | 00:18'10" |
4 | 05'43" | 00:23'53" |
5 | 05'43" | 00:29'36" |
6 | 05'42" | 00:35'18" |
7 | 05'35" | 00:40'53" |
8 | 05'38" | 00:46'31" |
9 | 06'29" | 00:53'00" |
10 | 05'40" | 00:58'40" |
11 | 05'41" | 01:04'21" |
12 | 06'42" | 01:11'03" |
13 | 05'45" | 01:16'48" |
14 | 05'38" | 01:22'26" |
15 | 06'49" | 01:29'15" |
16 | 05'41" | 01:34'56" |
17 | 06'07" | 01:41'03" |
17.1 | 07'27" | 01:41'57" |