31.1 km | 06:13:31 | 12:01/km日期: 2023-02-11 06:30 - 總爬升: 848 m - 平均心率: 160 - 卡路里: 2974 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 99%
Pace: 08'08" / 09'43" / 06'39" / 07'39" / 07'11" / 10'17" / 09'31" / 08'55" / 11'27" / 09'30" / 07'42" / 08'49" / 08'25" / 10'12" / 09'18" / 08'48" / 10'09" / 08'54" / 09'06" / 11'28" / 15'09" / 13'56" / 10'13" / 11'08" / 13'58" / 19'47" / 12'48" / 21'49" / 13'58" / 16'21" / 23'33" / 306'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'30") | 1000 / 1000 |
| 2 | | 09'43" (+03'05") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'38" (+01'00") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 10'16" (+03'38") | 1000 / 6000 |
| 7 | | 10'28" (+03'50") | 704 / 6704 |
| 8 | | 08'15" (+01'37") | 1000 / 7704 |
| 9 | | 11'20" (+04'42") | 1000 / 8704 |
| 10 | | 09'43" (+03'05") | 1000 / 9704 |
| 11 | | 08'06" (+01'28") | 1000 / 10704 |
| 12 | | 08'38" (+02'00") | 1000 / 11704 |
| 13 | | 08'25" (+01'47") | 1000 / 12704 |
| 14 | | 10'07" (+03'29") | 1000 / 13704 |
| 15 | | 08'10" (+01'32") | 1000 / 14704 |
| 16 | | 09'48" (+03'10") | 1000 / 15704 |
| 17 | | 10'22" (+03'44") | 1000 / 16704 |
| 18 | | 08'17" (+01'39") | 1000 / 17704 |
| 19 | | 09'01" (+02'23") | 1000 / 18704 |
| 20 | | 10'55" (+04'17") | 1000 / 19704 |
| 21 | | 14'35" (+07'57") | 1000 / 20704 |
| 22 | | 13'57" (+07'19") | 1000 / 21704 |
| 23 | | 11'21" (+04'43") | 1000 / 22704 |
| 24 | | 11'15" (+04'37") | 1000 / 23704 |
| 25 | | 13'44" (+07'06") | 1000 / 24704 |
| 26 | | 19'30" (+12'52") | 1000 / 25704 |
| 27 | | 11'22" (+04'44") | 1000 / 26704 |
| 28 | | 21'14" (+14'36") | 1000 / 27704 |
| 29 | | 15'08" (+08'30") | 1000 / 28704 |
| 30 | | 15'36" (+08'58") | 1000 / 29704 |
| 31 | | 17'46" (+11'08") | 173 / 29878 |
| 32 | | 22'47" (+16'09") | 1000 / 30878 |
| 33 | | 01:57'31" (+50'53") | 183 / 31061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 74.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'43" | 00:17'51" |
| 3 | 06'39" | 00:24'30" |
| 4 | 07'39" | 00:32'09" |
| 5 | 07'11" | 00:39'20" |
| 6 | 10'17" | 00:49'37" |
| 7 | 09'31" | 00:59'08" |
| 8 | 08'55" | 01:08'03" |
| 9 | 11'27" | 01:19'30" |
| 10 | 09'30" | 01:29'00" |
| 11 | 07'42" | 01:36'42" |
| 12 | 08'49" | 01:45'31" |
| 13 | 08'25" | 01:53'56" |
| 14 | 10'12" | 02:04'08" |
| 15 | 09'18" | 02:13'26" |
| 16 | 08'48" | 02:22'14" |
| 17 | 10'09" | 02:32'23" |
| 18 | 08'54" | 02:41'17" |
| 19 | 09'06" | 02:50'23" |
| 20 | 11'28" | 03:01'51" |
| 21 | 15'09" | 03:17'00" |
| 22 | 13'56" | 03:30'56" |
| 23 | 10'13" | 03:41'09" |
| 24 | 11'08" | 03:52'17" |
| 25 | 13'58" | 04:06'15" |
| 26 | 19'47" | 04:26'02" |
| 27 | 12'48" | 04:38'50" |
| 28 | 21'49" | 05:00'39" |
| 29 | 13'58" | 05:14'37" |
| 30 | 16'21" | 05:30'58" |
| 31 | 23'33" | 05:54'31" |
| 31.1 | 306'33" | 06:13'31" |
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