12.6 km | 01:17:50 | 06:11/km日期: 2015-12-04 20:38 - 卡路里: 818 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'06" / 05'54" / 06'13" / 05'51" / 06'08" / 06'08" / 06'01" / 06'08" / 06'18" / 06'13" / 06'33" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'33" (+00'43") | 1000 / 11000 |
| 12 | | 06'21" (+00'31") | 1000 / 12000 |
| 13 | | 06'39" (+00'49") | 581 / 12581 |
12月累積里程 : 170.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'54" | 00:10'00" |
| 3 | 06'13" | 00:16'13" |
| 4 | 05'51" | 00:22'04" |
| 5 | 06'08" | 00:28'12" |
| 6 | 06'08" | 00:34'20" |
| 7 | 06'01" | 00:40'21" |
| 8 | 06'08" | 00:46'29" |
| 9 | 06'18" | 00:52'47" |
| 10 | 06'13" | 00:59'00" |
| 11 | 06'33" | 01:05'33" |
| 12 | 06'21" | 01:11'54" |
| 12.6 | 06'40" | 01:15'47" |
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