17.6 km | 01:43:13 | 05:51/km日期: 2015-12-02 18:40 - 平均心率: 138 - 卡路里: 950 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'08" / 05'56" / 06'01" / 05'51" / 05'58" / 06'04" / 06'03" / 05'53" / 05'57" / 05'55" / 05'49" / 05'50" / 05'55" / 05'50" / 06'02" / 06'00" / 05'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 435 / 435 |
| 2 | | 06'02" (+00'17") | 441 / 877 |
| 3 | | 05'53" (+00'08") | 444 / 1321 |
| 4 | | 06'02" (+00'17") | 444 / 1766 |
| 5 | | 05'57" (+00'12") | 452 / 2219 |
| 6 | | 05'52" (+00'07") | 445 / 2664 |
| 7 | | 06'01" (+00'16") | 444 / 3109 |
| 8 | | 05'59" (+00'14") | 439 / 3549 |
| 9 | | 05'49" (+00'04") | 451 / 4000 |
| 10 | | 05'57" (+00'12") | 446 / 4447 |
| 11 | | 06'00" (+00'15") | 444 / 4892 |
| 12 | | 05'59" (+00'14") | 445 / 5337 |
| 13 | | 06'08" (+00'23") | 434 / 5772 |
| 14 | | 05'51" (+00'06") | 448 / 6220 |
| 15 | | 05'59" (+00'14") | 436 / 6656 |
| 16 | | 06'00" (+00'15") | 441 / 7098 |
| 17 | | 06'01" (+00'16") | 440 / 7538 |
| 18 | | 05'59" (+00'14") | 438 / 7977 |
| 19 | | 05'58" (+00'13") | 441 / 8418 |
| 20 | | 05'51" (+00'06") | 448 / 8867 |
| 21 | | 05'53" (+00'08") | 443 / 9311 |
| 22 | | 05'53" (+00'08") | 444 / 9755 |
| 23 | | 05'48" (+00'03") | 447 / 10203 |
| 24 | | 05'48" (+00'03") | 452 / 10656 |
| 25 | | 05'52" (+00'07") | 445 / 11102 |
| 26 | | 05'53" (+00'08") | 451 / 11553 |
| 27 | | 05'51" (+00'06") | 449 / 12003 |
| 28 | | 05'45" | 455 / 12458 |
| 29 | | 05'52" (+00'07") | 448 / 12906 |
| 30 | | 05'58" (+00'13") | 447 / 13354 |
| 31 | | 05'53" (+00'08") | 451 / 13805 |
| 32 | | 05'58" (+00'13") | 444 / 14249 |
| 33 | | 05'56" (+00'11") | 448 / 14698 |
| 34 | | 06'01" (+00'16") | 436 / 15134 |
| 35 | | 06'02" (+00'17") | 442 / 15577 |
| 36 | | 05'51" (+00'06") | 449 / 16027 |
| 37 | | 05'55" (+00'10") | 445 / 16472 |
| 38 | | 05'56" (+00'11") | 447 / 16919 |
| 39 | | 05'59" (+00'14") | 447 / 17367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'58" | 00:29'54" |
| 6 | 06'04" | 00:35'58" |
| 7 | 06'03" | 00:42'01" |
| 8 | 05'53" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'55" | 00:59'46" |
| 11 | 05'49" | 01:05'35" |
| 12 | 05'50" | 01:11'25" |
| 13 | 05'55" | 01:17'20" |
| 14 | 05'50" | 01:23'10" |
| 15 | 06'02" | 01:29'12" |
| 16 | 06'00" | 01:35'12" |
| 17 | 05'50" | 01:41'02" |
| 17.4 | 05'59" | 01:43'14" |
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