9.0 km | 00:48:37 | 05:23/km日期: 2023-02-26 16:56 - 平均心率: 165 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 48%
Pace: 05'33" / 05'24" / 05'14" / 05'20" / 05'17" / 05'23" / 05'23" / 05'23" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 89.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'23" | 00:37'34" |
| 8 | 05'23" | 00:42'57" |
| 9 | 05'30" | 00:48'27" |
| 9.0 | 05'19" | 00:48'37" |
展開計圈分析
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