22.7 km | 01:51:19 | 04:54/km日期: 2015-12-05 14:09 - 總爬升: 127 m - 地點: 竹南 - 卡路里: 1407 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'16" / 04'56" / 05'22" / 04'40" / 04'56" / 04'58" / 04'58" / 04'50" / 04'49" / 04'50" / 05'00" / 04'54" / 04'51" / 04'51" / 04'51" / 05'01" / 04'45" / 04'53" / 05'25" / 04'46" / 05'09" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" (+00'06") | 1000 / 20000 |
| 21 | | 04'59" (+00'19") | 1000 / 21000 |
| 22 | | 04'43" (+00'03") | 1000 / 22000 |
| 23 | | 04'51" (+00'11") | 660 / 22660 |
12月累積里程 :
189.51 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'22" | 00:15'34" |
| 4 | 04'40" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'50" | 00:49'35" |
| 11 | 05'00" | 00:54'35" |
| 12 | 04'54" | 00:59'29" |
| 13 | 04'51" | 01:04'20" |
| 14 | 04'51" | 01:09'11" |
| 15 | 04'51" | 01:14'02" |
| 16 | 05'01" | 01:19'03" |
| 17 | 04'45" | 01:23'48" |
| 18 | 04'53" | 01:28'41" |
| 19 | 05'25" | 01:34'06" |
| 20 | 04'46" | 01:38'52" |
| 21 | 05'09" | 01:44'01" |
| 22 | 04'43" | 01:48'44" |
| 22.7 | 04'50" | 01:51'56" |
展開計圈分析
留言 
