21.6 km | 04:11:14 | 11:37/km日期: 2023-02-28 06:35 - 總爬升: 1010 m - 平均心率: 137 - 卡路里: 1547 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 100%
Pace: 07'29" / 07'04" / 14'37" / 14'22" / 09'17" / 11'17" / 10'55" / 11'31" / 15'27" / 14'58" / 16'07" / 20'05" / 08'35" / 13'42" / 10'36" / 16'28" / 11'07" / 08'24" / 09'07" / 10'07" / 12'55" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'26") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 14'37" (+07'34") | 1000 / 3000 |
| 4 | | 14'21" (+07'18") | 1000 / 4000 |
| 5 | | 09'17" (+02'14") | 1000 / 5000 |
| 6 | | 11'17" (+04'14") | 1000 / 6000 |
| 7 | | 10'54" (+03'51") | 1000 / 7000 |
| 8 | | 11'31" (+04'28") | 1000 / 8000 |
| 9 | | 12'20" (+05'17") | 1000 / 9000 |
| 10 | | 14'43" (+07'40") | 1000 / 10000 |
| 11 | | 14'07" (+07'04") | 1000 / 11000 |
| 12 | | 20'04" (+13'01") | 1000 / 12000 |
| 13 | | 08'35" (+01'32") | 1000 / 13000 |
| 14 | | 13'29" (+06'26") | 1000 / 14000 |
| 15 | | 09'46" (+02'43") | 1000 / 15000 |
| 16 | | 12'49" (+05'46") | 1000 / 16000 |
| 17 | | 11'06" (+04'03") | 1000 / 17000 |
| 18 | | 08'23" (+01'20") | 1000 / 18000 |
| 19 | | 09'07" (+02'04") | 1000 / 19000 |
| 20 | | 09'21" (+02'18") | 1000 / 20000 |
| 21 | | 12'54" (+05'51") | 1000 / 21000 |
| 22 | | 12'52" (+05'49") | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 230.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'04" | 00:14'33" |
| 3 | 14'37" | 00:29'10" |
| 4 | 14'22" | 00:43'32" |
| 5 | 09'17" | 00:52'49" |
| 6 | 11'17" | 01:04'06" |
| 7 | 10'55" | 01:15'01" |
| 8 | 11'31" | 01:26'32" |
| 9 | 15'27" | 01:41'59" |
| 10 | 14'58" | 01:56'57" |
| 11 | 16'07" | 02:13'04" |
| 12 | 20'05" | 02:33'09" |
| 13 | 08'35" | 02:41'44" |
| 14 | 13'42" | 02:55'26" |
| 15 | 10'36" | 03:06'02" |
| 16 | 16'28" | 03:22'30" |
| 17 | 11'07" | 03:33'37" |
| 18 | 08'24" | 03:42'01" |
| 19 | 09'07" | 03:51'08" |
| 20 | 10'07" | 04:01'15" |
| 21 | 12'55" | 04:14'10" |
| 21.6 | 12'52" | 04:22'02" |
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