42.6 km | 06:11:07 | 08:42/km日期: 2023-02-19 07:00 - 總爬升: 544 m - 平均心率: 127 - 卡路里: 2785 Cal - 平均步頻: 146
Pace: 08'49" / 07'21" / 06'14" / 05'50" / 06'06" / 08'27" / 06'26" / 09'07" / 06'47" / 05'03" / 08'32" / 07'47" / 07'29" / 08'11" / 07'29" / 08'53" / 07'14" / 08'30" / 10'58" / 09'15" / 08'48" / 10'46" / 07'13" / 06'53" / 08'18" / 09'00" / 08'33" / 08'24" / 09'21" / 07'52" / 09'04" / 08'45" / 09'20" / 10'14" / 06'35" / 07'37" / 08'07" / 19'41" / 10'01" / 11'05" / 15'19" / 10'42" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'48") | 1000 / 1000 |
| 2 | | 07'14" (+02'13") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 08'26" (+03'25") | 1000 / 6000 |
| 7 | | 06'30" (+01'29") | 817 / 6817 |
| 8 | | 08'47" (+03'46") | 1000 / 7817 |
| 9 | | 07'14" (+02'13") | 1000 / 8817 |
| 10 | | 05'01" | 1000 / 9817 |
| 11 | | 07'14" (+02'13") | 1000 / 10817 |
| 12 | | 09'08" (+04'07") | 1000 / 11817 |
| 13 | | 06'41" (+01'40") | 1000 / 12817 |
| 14 | | 08'42" (+03'41") | 1000 / 13817 |
| 15 | | 07'32" (+02'31") | 1000 / 14817 |
| 16 | | 08'50" (+03'49") | 1000 / 15817 |
| 17 | | 06'28" (+01'27") | 1000 / 16817 |
| 18 | | 07'36" (+02'35") | 1000 / 17817 |
| 19 | | 12'00" (+06'59") | 1000 / 18817 |
| 20 | | 09'38" (+04'37") | 1000 / 19817 |
| 21 | | 08'52" (+03'51") | 1000 / 20817 |
| 22 | | 11'14" (+06'13") | 1000 / 21817 |
| 23 | | 07'10" (+02'09") | 1000 / 22817 |
| 24 | | 06'36" (+01'35") | 1000 / 23817 |
| 25 | | 07'57" (+02'56") | 1000 / 24817 |
| 26 | | 09'07" (+04'06") | 1000 / 25817 |
| 27 | | 08'24" (+03'23") | 1000 / 26817 |
| 28 | | 08'34" (+03'33") | 1000 / 27817 |
| 29 | | 09'09" (+04'08") | 1000 / 28817 |
| 30 | | 07'39" (+02'38") | 1000 / 29817 |
| 31 | | 09'57" (+04'56") | 1000 / 30817 |
| 32 | | 08'14" (+03'13") | 1000 / 31817 |
| 33 | | 08'53" (+03'52") | 1000 / 32817 |
| 34 | | 10'17" (+05'16") | 1000 / 33817 |
| 35 | | 07'27" (+02'26") | 1000 / 34817 |
| 36 | | 06'48" (+01'47") | 1000 / 35817 |
| 37 | | 08'14" (+03'13") | 1000 / 36817 |
| 38 | | 19'45" (+14'44") | 1000 / 37817 |
| 39 | | 09'50" (+04'49") | 1000 / 38817 |
| 40 | | 10'56" (+05'55") | 1000 / 39817 |
| 41 | | 15'02" (+10'01") | 1000 / 40817 |
| 42 | | 10'52" (+05'51") | 1000 / 41817 |
| 43 | | 09'08" (+04'07") | 773 / 42591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 87.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'21" | 00:16'10" |
| 3 | 06'14" | 00:22'24" |
| 4 | 05'50" | 00:28'14" |
| 5 | 06'06" | 00:34'20" |
| 6 | 08'27" | 00:42'47" |
| 7 | 06'26" | 00:49'13" |
| 8 | 09'07" | 00:58'20" |
| 9 | 06'47" | 01:05'07" |
| 10 | 05'03" | 01:10'10" |
| 11 | 08'32" | 01:18'42" |
| 12 | 07'47" | 01:26'29" |
| 13 | 07'29" | 01:33'58" |
| 14 | 08'11" | 01:42'09" |
| 15 | 07'29" | 01:49'38" |
| 16 | 08'53" | 01:58'31" |
| 17 | 07'14" | 02:05'45" |
| 18 | 08'30" | 02:14'15" |
| 19 | 10'58" | 02:25'13" |
| 20 | 09'15" | 02:34'28" |
| 21 | 08'48" | 02:43'16" |
| 22 | 10'46" | 02:54'02" |
| 23 | 07'13" | 03:01'15" |
| 24 | 06'53" | 03:08'08" |
| 25 | 08'18" | 03:16'26" |
| 26 | 09'00" | 03:25'26" |
| 27 | 08'33" | 03:33'59" |
| 28 | 08'24" | 03:42'23" |
| 29 | 09'21" | 03:51'44" |
| 30 | 07'52" | 03:59'36" |
| 31 | 09'04" | 04:08'40" |
| 32 | 08'45" | 04:17'25" |
| 33 | 09'20" | 04:26'45" |
| 34 | 10'14" | 04:36'59" |
| 35 | 06'35" | 04:43'34" |
| 36 | 07'37" | 04:51'11" |
| 37 | 08'07" | 04:59'18" |
| 38 | 19'41" | 05:18'59" |
| 39 | 10'01" | 05:29'00" |
| 40 | 11'05" | 05:40'05" |
| 41 | 15'19" | 05:55'24" |
| 42 | 10'42" | 06:06'06" |
| 42.6 | 08'40" | 06:11'14" |
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