14.2 km | 01:48:22 | 07:37/km日期: 2023-02-21 19:48 - 平均心率: 154 - 卡路里: 564 Cal - 平均步頻: 190
Pace: 08'13" / 08'31" / 08'09" / 07'39" / 09'30" / 10'14" / 08'30" / 07'37" / 09'28" / 07'38" / 07'25" / 07'01" / 07'21" / 07'50" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'10") | 1000 / 1000 |
2 | | 08'31" (+01'31") | 1000 / 2000 |
3 | | 08'08" (+01'08") | 1000 / 3000 |
4 | | 07'38" (+00'38") | 1000 / 4000 |
5 | | 07'32" (+00'32") | 1000 / 5000 |
6 | | 07'41" (+00'41") | 1000 / 6000 |
7 | | 07'46" (+00'46") | 1000 / 7000 |
8 | | 07'36" (+00'36") | 1000 / 8000 |
9 | | 07'21" (+00'21") | 1000 / 9000 |
10 | | 07'32" (+00'32") | 1000 / 10000 |
11 | | 07'25" (+00'25") | 1000 / 11000 |
12 | | 07'00" | 1000 / 12000 |
13 | | 07'20" (+00'20") | 1000 / 13000 |
14 | | 07'08" (+00'08") | 1000 / 14000 |
15 | | 07'11" (+00'11") | 199 / 14199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'31" | 00:16'44" |
3 | 08'09" | 00:24'53" |
4 | 07'39" | 00:32'32" |
5 | 09'30" | 00:42'02" |
6 | 10'14" | 00:52'16" |
7 | 08'30" | 01:00'46" |
8 | 07'37" | 01:08'23" |
9 | 09'28" | 01:17'51" |
10 | 07'38" | 01:25'29" |
11 | 07'25" | 01:32'54" |
12 | 07'01" | 01:39'55" |
13 | 07'21" | 01:47'16" |
14 | 07'50" | 01:55'06" |
14.2 | 07'11" | 01:56'32" |