34.2 km | 03:25:55 | 06:00/km日期: 2015-12-06 06:24 - 總爬升: 392 m - 卡路里: 2373 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'25" / 06'24" / 06'20" / 06'15" / 06'08" / 07'51" / 05'59" / 06'10" / 05'46" / 06'02" / 05'37" / 05'50" / 05'37" / 05'43" / 05'34" / 05'46" / 05'31" / 05'50" / 06'16" / 07'02" / 05'34" / 05'25" / 05'31" / 05'25" / 06'09" / 05'47" / 06'14" / 06'03" / 06'10" / 06'30" / 06'40" / 06'55" / 06'11" / 06'16" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 06'24" (+01'00") | 1000 / 2000 |
| 3 | | 06'19" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'57") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'30" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 06'10" (+00'46") | 1000 / 19000 |
| 20 | | 06'01" (+00'37") | 1000 / 20000 |
| 21 | | 05'34" (+00'10") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'29" (+00'05") | 1000 / 23000 |
| 24 | | 05'26" (+00'02") | 1000 / 24000 |
| 25 | | 06'08" (+00'44") | 1000 / 25000 |
| 26 | | 05'47" (+00'23") | 1000 / 26000 |
| 27 | | 06'13" (+00'49") | 1000 / 27000 |
| 28 | | 06'03" (+00'39") | 1000 / 28000 |
| 29 | | 06'10" (+00'46") | 1000 / 29000 |
| 30 | | 06'30" (+01'06") | 1000 / 30000 |
| 31 | | 06'39" (+01'15") | 1000 / 31000 |
| 32 | | 06'51" (+01'27") | 1000 / 32000 |
| 33 | | 06'11" (+00'47") | 1000 / 33000 |
| 34 | | 06'15" (+00'51") | 1000 / 34000 |
| 35 | | 07'09" (+01'45") | 246 / 34246 |
12月累積里程 :
207.17 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'08" | 00:31'32" |
| 6 | 07'51" | 00:39'23" |
| 7 | 05'59" | 00:45'22" |
| 8 | 06'10" | 00:51'32" |
| 9 | 05'46" | 00:57'18" |
| 10 | 06'02" | 01:03'20" |
| 11 | 05'37" | 01:08'57" |
| 12 | 05'50" | 01:14'47" |
| 13 | 05'37" | 01:20'24" |
| 14 | 05'43" | 01:26'07" |
| 15 | 05'34" | 01:31'41" |
| 16 | 05'46" | 01:37'27" |
| 17 | 05'31" | 01:42'58" |
| 18 | 05'50" | 01:48'48" |
| 19 | 06'16" | 01:55'04" |
| 20 | 07'02" | 02:02'06" |
| 21 | 05'34" | 02:07'40" |
| 22 | 05'25" | 02:13'05" |
| 23 | 05'31" | 02:18'36" |
| 24 | 05'25" | 02:24'01" |
| 25 | 06'09" | 02:30'10" |
| 26 | 05'47" | 02:35'57" |
| 27 | 06'14" | 02:42'11" |
| 28 | 06'03" | 02:48'14" |
| 29 | 06'10" | 02:54'24" |
| 30 | 06'30" | 03:00'54" |
| 31 | 06'40" | 03:07'34" |
| 32 | 06'55" | 03:14'29" |
| 33 | 06'11" | 03:20'40" |
| 34 | 06'16" | 03:26'56" |
| 34.2 | 07'10" | 03:28'42" |
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