29.0 km | 02:18:10 | 04:45/km日期: 2015-12-06 04:31 - 卡路里: 1567 Cal - 總步數: 25936 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 100%
Pace: 04'59" / 04'48" / 04'48" / 04'51" / 04'45" / 04'45" / 04'48" / 04'48" / 04'42" / 04'45" / 04'35" / 04'47" / 04'35" / 04'33" / 04'35" / 04'42" / 04'41" / 04'42" / 07'08" / 04'39" / 04'33" / 04'38" / 04'45" / 04'32" / 04'36" / 04'34" / 04'31" / 04'26" / 04'28" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'30") | 1008 / 1008 | 186 / 108 |
| 2 | | 04'47" (+00'21") | 1002 / 2010 | 189 / 110 |
| 3 | | 04'47" (+00'21") | 1001 / 3011 | 190 / 109 |
| 4 | | 04'48" (+00'22") | 1006 / 4018 | 191 / 108 |
| 5 | | 04'44" (+00'18") | 1003 / 5021 | 191 / 110 |
| 6 | | 04'44" (+00'18") | 1000 / 6022 | 192 / 109 |
| 7 | | 04'49" (+00'23") | 1005 / 7028 | 190 / 108 |
| 8 | | 04'44" (+00'18") | 1000 / 8028 | 192 / 109 |
| 9 | | 04'42" (+00'16") | 1007 / 9036 | 192 / 110 |
| 10 | | 04'42" (+00'16") | 1010 / 10046 | 191 / 111 |
| 11 | | 04'34" (+00'08") | 1003 / 11049 | 191 / 114 |
| 12 | | 04'43" (+00'17") | 1001 / 12051 | 191 / 110 |
| 13 | | 04'34" (+00'08") | 1002 / 13054 | 192 / 113 |
| 14 | | 04'34" (+00'08") | 1006 / 14060 | 191 / 114 |
| 15 | | 04'33" (+00'07") | 1005 / 15065 | 191 / 114 |
| 16 | | 04'40" (+00'14") | 1004 / 16070 | 191 / 111 |
| 17 | | 04'40" (+00'14") | 1003 / 17073 | 190 / 112 |
| 18 | | 04'40" (+00'14") | 1004 / 18077 | 191 / 111 |
| 19 | | 07'05" (+02'39") | 1006 / 19084 | 120 / 117 |
| 20 | | 04'37" (+00'11") | 1007 / 20091 | 191 / 112 |
| 21 | | 04'32" (+00'06") | 1001 / 21093 | 193 / 113 |
| 22 | | 04'38" (+00'12") | 1010 / 22103 | 192 / 112 |
| 23 | | 04'40" (+00'14") | 1005 / 23109 | 191 / 111 |
| 24 | | 04'32" (+00'06") | 1007 / 24117 | 192 / 114 |
| 25 | | 04'33" (+00'07") | 1007 / 25124 | 192 / 114 |
| 26 | | 04'30" (+00'04") | 1002 / 26127 | 192 / 115 |
| 27 | | 04'30" (+00'04") | 1001 / 27128 | 190 / 116 |
| 28 | | 04'27" (+00'01") | 1007 / 28135 | 191 / 117 |
| 29 | | 04'26" | 1006 / 29142 | 192 / 117 |
12月累積里程 : 323.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 04'42" | 00:43'14" |
| 10 | 04'45" | 00:47'59" |
| 11 | 04'35" | 00:52'34" |
| 12 | 04'47" | 00:57'21" |
| 13 | 04'35" | 01:01'56" |
| 14 | 04'33" | 01:06'29" |
| 15 | 04'35" | 01:11'04" |
| 16 | 04'42" | 01:15'46" |
| 17 | 04'41" | 01:20'27" |
| 18 | 04'42" | 01:25'09" |
| 19 | 07'08" | 01:32'17" |
| 20 | 04'39" | 01:36'56" |
| 21 | 04'33" | 01:41'29" |
| 22 | 04'38" | 01:46'07" |
| 23 | 04'45" | 01:50'52" |
| 24 | 04'32" | 01:55'24" |
| 25 | 04'36" | 02:00'00" |
| 26 | 04'34" | 02:04'34" |
| 27 | 04'31" | 02:09'05" |
| 28 | 04'26" | 02:13'31" |
| 29 | 04'28" | 02:17'59" |
| 29.0 | 11'19" | 02:18'10" |
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