10.1 km | 00:57:24 | 05:42/km日期: 2015-12-03 19:04 - 地點: 青公段麗城至深井來回 - 卡路里: 1119 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'22" / 05'36" / 06'01" / 05'46" / 05'40" / 06'14" / 05'38" / 05'26" / 05'39" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 53 / 10053 |
天氣降溫, 天氣凊涼及有超微雨，一收工更係要去跑一轉啦。
12月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 06'01" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 06'14" | 00:34'39" |
| 7 | 05'38" | 00:40'17" |
| 8 | 05'26" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'46" | 00:57'08" |
| 10.1 | 05'18" | 00:57'25" |
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