10.0 km | 00:50:37 | 05:03/km日期: 2023-02-28 21:25 - 平均心率: 153 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 05'20" / 05'05" / 04'46" / 04'47" / 04'50" / 04'57" / 05'03" / 05'07" / 05'21" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 138.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'46" | 00:15'11" |
| 4 | 04'47" | 00:19'58" |
| 5 | 04'50" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 05'03" | 00:34'48" |
| 8 | 05'07" | 00:39'55" |
| 9 | 05'21" | 00:45'16" |
| 10 | 05'19" | 00:50'35" |
| 10.0 | 07'06" | 00:50'38" |
留言 
展開計圈分析
