10.0 km | 00:48:20 | 04:49/km日期: 2023-02-28 17:51 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 58%
Pace: 01'39" / 04'59" / 05'04" / 04'54" / 04'50" / 04'48" / 04'39" / 04'37" / 04'32" / 04'16" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'48") | 1000 / 3000 |
| 4 | | 04'54" (+00'39") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'28" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 212.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 04'59" | 00:06'38" |
| 3 | 05'04" | 00:11'42" |
| 4 | 04'54" | 00:16'36" |
| 5 | 04'50" | 00:21'26" |
| 6 | 04'48" | 00:26'14" |
| 7 | 04'39" | 00:30'53" |
| 8 | 04'37" | 00:35'30" |
| 9 | 04'32" | 00:40'02" |
| 10 | 04'16" | 00:44'18" |
| 10.0 | 03'05" | 00:44'21" |
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