10.0 km | 01:01:08 | 06:06/km日期: 2023-02-27 08:14 - 平均心率: 179 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 66%
Pace: 06'15" / 06'10" / 06'10" / 06'09" / 05'24" / 10'15" / 06'32" / 06'30" / 06'31" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'49") | 1000 / 1000 |
2 | | 06'05" (+00'41") | 1000 / 2000 |
3 | | 06'10" (+00'46") | 1000 / 3000 |
4 | | 06'04" (+00'40") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 06'03" (+00'39") | 1000 / 6000 |
7 | | 06'21" (+00'57") | 1000 / 7000 |
8 | | 06'24" (+01'00") | 1000 / 8000 |
9 | | 06'26" (+01'02") | 1000 / 9000 |
10 | | 05'54" (+00'30") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
101.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 06'10" | 00:18'35" |
4 | 06'09" | 00:24'44" |
5 | 05'24" | 00:30'08" |
6 | 10'15" | 00:40'23" |
7 | 06'32" | 00:46'55" |
8 | 06'30" | 00:53'25" |
9 | 06'31" | 00:59'56" |
10.0 | 06'01" | 01:05'57" |