21.1 km | 01:54:46 | 05:26/km日期: 2023-03-01 05:51 - 平均心率: 89 - 卡路里: 1005 Cal - 總步數: 21458 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'30" / 05'28" / 05'27" / 05'20" / 05'27" / 05'23" / 05'33" / 05'35" / 05'37" / 05'33" / 05'34" / 05'21" / 05'23" / 05'24" / 05'27" / 05'21" / 05'21" / 05'24" / 05'16" / 05'16" / 05'27" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
284.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'37" | 00:49'20" |
| 10 | 05'33" | 00:54'53" |
| 11 | 05'34" | 01:00'27" |
| 12 | 05'21" | 01:05'48" |
| 13 | 05'23" | 01:11'11" |
| 14 | 05'24" | 01:16'35" |
| 15 | 05'27" | 01:22'02" |
| 16 | 05'21" | 01:27'23" |
| 17 | 05'21" | 01:32'44" |
| 18 | 05'24" | 01:38'08" |
| 19 | 05'16" | 01:43'24" |
| 20 | 05'16" | 01:48'40" |
| 21 | 05'27" | 01:54'07" |
| 21.1 | 07'38" | 01:54'46" |
留言 
