10.1 km | 00:52:01 | 05:08/km日期: 2023-02-28 06:21 - 平均心率: 169 - 卡路里: 744 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 96%
Pace: 04'42" / 04'32" / 04'43" / 04'35" / 04'29" / 06'19" / 05'26" / 05'24" / 05'20" / 05'55" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'21") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 06'19" (+01'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'58") | 1000 / 7000 |
| 8 | | 05'24" (+00'56") | 1000 / 8000 |
| 9 | | 05'19" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+01'27") | 1000 / 10000 |
| 11 | | 04'16" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 06'19" | 00:29'20" |
| 7 | 05'26" | 00:34'46" |
| 8 | 05'24" | 00:40'10" |
| 9 | 05'20" | 00:45'30" |
| 10 | 05'55" | 00:51'25" |
| 10.1 | 04'21" | 00:51'54" |
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