21.0 km | 01:55:00 | 05:28/km日期: 2023-02-28 15:29 - 總爬升: 228 m - 地點: 屏東台糖鐵道 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1729 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59%
Pace: 06'25" / 05'34" / 05'07" / 05'11" / 05'15" / 05'19" / 05'02" / 05'07" / 04'55" / 05'05" / 06'26" / 05'01" / 05'33" / 05'32" / 05'36" / 05'31" / 05'35" / 05'02" / 05'28" / 05'56" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+01'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'31" (+00'36") | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 05'34" (+00'39") | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+01'01") | 1000 / 20000 |
| 21 | | 06'17" (+01'22") | 1000 / 21000 |
| 22 | | 06'11" (+01'16") | 6 / 21006 |
下午場跟跑友一起去跑鐵道追火車
後段真的跑到軟腳了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
189.85 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'07" | 00:17'06" |
| 4 | 05'11" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'19" | 00:32'51" |
| 7 | 05'02" | 00:37'53" |
| 8 | 05'07" | 00:43'00" |
| 9 | 04'55" | 00:47'55" |
| 10 | 05'05" | 00:53'00" |
| 11 | 06'26" | 00:59'26" |
| 12 | 05'01" | 01:04'27" |
| 13 | 05'33" | 01:10'00" |
| 14 | 05'32" | 01:15'32" |
| 15 | 05'36" | 01:21'08" |
| 16 | 05'31" | 01:26'39" |
| 17 | 05'35" | 01:32'14" |
| 18 | 05'02" | 01:37'16" |
| 19 | 05'28" | 01:42'44" |
| 20 | 05'56" | 01:48'40" |
| 21 | 06'18" | 01:54'58" |
| 21.0 | 08'06" | 01:55'01" |
展開計圈分析
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