20.3 km | 01:30:25 | 04:27/km日期: 2023-02-27 20:52 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 159
Pace: 04'34" / 04'27" / 04'05" / 04'45" / 03'59" / 04'10" / 04'12" / 04'11" / 04'07" / 04'16" / 04'11" / 04'12" / 04'43" / 04'15" / 04'22" / 04'21" / 04'07" / 05'11" / 04'40" / 04'29" / 12'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
143.02 km ASICS magic speed2 累積 :
841.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'27" | 00:09'01" |
3 | 04'05" | 00:13'06" |
4 | 04'45" | 00:17'51" |
5 | 03'59" | 00:21'50" |
6 | 04'10" | 00:26'00" |
7 | 04'12" | 00:30'12" |
8 | 04'11" | 00:34'23" |
9 | 04'07" | 00:38'30" |
10 | 04'16" | 00:42'46" |
11 | 04'11" | 00:46'57" |
12 | 04'12" | 00:51'09" |
13 | 04'43" | 00:55'52" |
14 | 04'15" | 01:00'07" |
15 | 04'22" | 01:04'29" |
16 | 04'21" | 01:08'50" |
17 | 04'07" | 01:12'57" |
18 | 05'11" | 01:18'08" |
19 | 04'40" | 01:22'48" |
20 | 04'29" | 01:27'17" |
20.3 | 12'21" | 01:30'25" |