9.8 km | 00:44:43 | 04:32/km日期: 2015-12-07 20:08 - 平均心率: 175 - 卡路里: 593 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'54" / 06'02" / 04'20" / 04'13" / 04'19" / 04'06" / 04'24" / 04'06" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'06") | 400 / 400 |
| 2 | | 05'51" (+02'00") | 400 / 800 |
| 3 | | 05'38" (+01'47") | 400 / 1200 |
| 4 | | 05'27" (+01'36") | 400 / 1600 |
| 5 | | 06'46" (+02'55") | 400 / 2000 |
| 6 | | 04'22" (+00'31") | 400 / 2400 |
| 7 | | 04'22" (+00'31") | 400 / 2800 |
| 8 | | 04'08" (+00'17") | 400 / 3199 |
| 9 | | 04'12" (+00'21") | 400 / 3599 |
| 10 | | 04'17" (+00'26") | 400 / 3999 |
| 11 | | 04'14" (+00'23") | 400 / 4399 |
| 12 | | 04'14" (+00'23") | 400 / 4800 |
| 13 | | 04'12" (+00'21") | 400 / 5200 |
| 14 | | 04'05" (+00'14") | 400 / 5600 |
| 15 | | 04'14" (+00'23") | 400 / 6000 |
| 16 | | 04'22" (+00'31") | 400 / 6400 |
| 17 | | 04'13" (+00'22") | 400 / 6800 |
| 18 | | 04'21" (+00'30") | 400 / 7200 |
| 19 | | 04'07" (+00'16") | 400 / 7600 |
| 20 | | 04'10" (+00'19") | 400 / 8000 |
| 21 | | 04'16" (+00'25") | 400 / 8400 |
| 22 | | 04'11" (+00'20") | 400 / 8800 |
| 23 | | 04'04" (+00'13") | 400 / 9200 |
| 24 | | 03'51" | 400 / 9600 |
| 25 | | 03'27" | 240 / 9840 |
暖身跑400*4
定速跑400*20(104秒,4:20)...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 04'20" | 00:16'16" |
| 4 | 04'13" | 00:20'29" |
| 5 | 04'19" | 00:24'48" |
| 6 | 04'06" | 00:28'54" |
| 7 | 04'24" | 00:33'18" |
| 8 | 04'06" | 00:37'24" |
| 9 | 04'16" | 00:41'40" |
| 9.8 | 03'42" | 00:44'47" |
展開計圈分析
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