25.1 km | 02:59:19 | 07:08/km日期: 2023-02-27 15:12 - 平均心率: 146 - 卡路里: 1596 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 48%
Pace: 08'00" / 07'10" / 07'27" / 06'54" / 07'03" / 07'01" / 06'55" / 07'01" / 07'02" / 07'03" / 06'57" / 06'57" / 07'05" / 07'00" / 06'54" / 07'03" / 06'57" / 06'55" / 06'58" / 07'12" / 06'55" / 06'47" / 06'59" / 07'55" / 07'37" / 12'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
200.44 km 母子鱷魚 Y拖 累積 :
12390.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'10" | 00:15'10" |
3 | 07'27" | 00:22'37" |
4 | 06'54" | 00:29'31" |
5 | 07'03" | 00:36'34" |
6 | 07'01" | 00:43'35" |
7 | 06'55" | 00:50'30" |
8 | 07'01" | 00:57'31" |
9 | 07'02" | 01:04'33" |
10 | 07'03" | 01:11'36" |
11 | 06'57" | 01:18'33" |
12 | 06'57" | 01:25'30" |
13 | 07'05" | 01:32'35" |
14 | 07'00" | 01:39'35" |
15 | 06'54" | 01:46'29" |
16 | 07'03" | 01:53'32" |
17 | 06'57" | 02:00'29" |
18 | 06'55" | 02:07'24" |
19 | 06'58" | 02:14'22" |
20 | 07'12" | 02:21'34" |
21 | 06'55" | 02:28'29" |
22 | 06'47" | 02:35'16" |
23 | 06'59" | 02:42'15" |
24 | 07'55" | 02:50'10" |
25 | 07'37" | 02:57'47" |
25.1 | 12'46" | 02:59'19" |