10.1 km | 01:08:45 | 06:48/km日期: 2023-03-01 06:40 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 85%
Pace: 07'31" / 06'48" / 07'07" / 06'31" / 07'01" / 06'51" / 06'44" / 06'31" / 06'33" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 07'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'30" (+00'03") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
157.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'48" | 00:14'19" |
| 3 | 07'07" | 00:21'26" |
| 4 | 06'31" | 00:27'57" |
| 5 | 07'01" | 00:34'58" |
| 6 | 06'51" | 00:41'49" |
| 7 | 06'44" | 00:48'33" |
| 8 | 06'31" | 00:55'04" |
| 9 | 06'33" | 01:01'37" |
| 10 | 06'28" | 01:08'05" |
| 10.1 | 06'33" | 01:08'46" |
展開計圈分析
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