16.4 km | 01:45:36 | 06:26/km日期: 2015-12-02 07:10 - 卡路里: 974 Cal - 總步數: 16304 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'50" / 05'47" / 05'43" / 05'57" / 06'23" / 07'38" / 05'51" / 06'19" / 05'28" / 06'34" / 05'44" / 06'14" / 06'06" / 06'28" / 07'06" / 06'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 | 133 / 109 |
| 2 | | 05'45" (+00'13") | 1003 / 2004 | 178 / 97 |
| 3 | | 05'43" (+00'11") | 1006 / 3011 | 176 / 98 |
| 4 | | 05'52" (+00'20") | 1004 / 4015 | 173 / 98 |
| 5 | | 06'22" (+00'50") | 1005 / 5021 | 162 / 96 |
| 6 | | 07'35" (+02'03") | 1001 / 6023 | 133 / 98 |
| 7 | | 05'53" (+00'21") | 1004 / 7027 | 175 / 96 |
| 8 | | 06'13" (+00'41") | 1002 / 8030 | 151 / 106 |
| 9 | | 05'32" | 1002 / 9032 | 175 / 102 |
| 10 | | 06'27" (+00'55") | 1008 / 10041 | 119 / 129 |
| 11 | | 05'45" (+00'13") | 1000 / 11041 | 161 / 107 |
| 12 | | 06'12" (+00'40") | 1001 / 12042 | 146 / 110 |
| 13 | | 06'06" (+00'34") | 1007 / 13050 | 160 / 102 |
| 14 | | 06'24" (+00'52") | 1002 / 14052 | 158 / 98 |
| 15 | | 07'06" (+01'34") | 1001 / 15054 | 158 / 88 |
| 16 | | 06'51" (+01'19") | 1000 / 16054 | 149 / 97 |
| 17 | | 10'59" (+05'27") | 414 / 16468 | 116 / 78 |
12月累積里程 :
95.69 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'47" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'23" | 00:30'40" |
| 6 | 07'38" | 00:38'18" |
| 7 | 05'51" | 00:44'09" |
| 8 | 06'19" | 00:50'28" |
| 9 | 05'28" | 00:55'56" |
| 10 | 06'34" | 01:02'30" |
| 11 | 05'44" | 01:08'14" |
| 12 | 06'14" | 01:14'28" |
| 13 | 06'06" | 01:20'34" |
| 14 | 06'28" | 01:27'02" |
| 15 | 07'06" | 01:34'08" |
| 16 | 06'52" | 01:41'00" |
| 16.4 | 11'06" | 01:45'36" |
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