12.0 km | 00:59:51 | 04:59/km日期: 2015-12-07 18:05 - 總爬升: 120 m - 地點: 板橋河濱 - 天氣: 涼 - 卡路里: 653 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'54" / 05'16" / 04'42" / 07'17" / 04'53" / 04'50" / 04'46" / 04'50" / 04'44" / 04'31" / 05'12" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+01'15") | 1000 / 12000 |
12月累積里程 :
167.61 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'16" | 00:12'10" |
| 3 | 04'42" | 00:16'52" |
| 4 | 07'17" | 00:24'09" |
| 5 | 04'53" | 00:29'02" |
| 6 | 04'50" | 00:33'52" |
| 7 | 04'46" | 00:38'38" |
| 8 | 04'50" | 00:43'28" |
| 9 | 04'44" | 00:48'12" |
| 10 | 04'31" | 00:52'43" |
| 11 | 05'12" | 00:57'55" |
| 12 | 05'52" | 01:03'47" |
| 12.0 | 05'17" | 01:03'48" |
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