16.1 km | 01:20:50 | 05:01/km日期: 2023-03-02 05:57 - 總爬升: 179 m - 平均心率: 139 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 100%
Pace: 05'21" / 05'22" / 05'14" / 04'58" / 05'00" / 04'59" / 05'00" / 04'54" / 04'56" / 05'04" / 04'54" / 04'55" / 04'59" / 05'03" / 05'07" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'38" | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 391.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 04'58" | 00:20'55" |
| 5 | 05'00" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 04'54" | 00:40'48" |
| 9 | 04'56" | 00:45'44" |
| 10 | 05'04" | 00:50'48" |
| 11 | 04'54" | 00:55'42" |
| 12 | 04'55" | 01:00'37" |
| 13 | 04'59" | 01:05'36" |
| 14 | 05'03" | 01:10'39" |
| 15 | 05'07" | 01:15'46" |
| 16 | 04'40" | 01:20'26" |
| 16.1 | 04'37" | 01:20'50" |
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