10.0 km | 00:53:34 | 05:20/km日期: 2023-03-02 16:10 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 42%
Pace: 06'10" / 06'11" / 05'25" / 05'07" / 05'21" / 05'11" / 04'54" / 05'14" / 05'43" / 06'13" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'05") | 692 / 1692 |
| 3 | | 05'15" (+00'34") | 1000 / 2692 |
| 4 | | 04'41" | 583 / 3275 |
| 5 | | 05'41" (+01'00") | 527 / 3803 |
| 6 | | 04'43" (+00'02") | 1000 / 4803 |
| 7 | | 04'46" (+00'05") | 684 / 5487 |
| 8 | | 05'30" (+00'49") | 544 / 6031 |
| 9 | | 04'54" (+00'13") | 1000 / 7031 |
| 10 | | 04'59" (+00'18") | 616 / 7648 |
| 11 | | 05'40" (+00'59") | 1000 / 8648 |
| 12 | | 05'56" (+01'15") | 727 / 9376 |
| 13 | | 05'34" (+00'53") | 642 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
90.60 km 
Nike Pegasus 38 LE 累積 :
392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'25" | 00:17'46" |
| 4 | 05'07" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 04'54" | 00:38'19" |
| 8 | 05'14" | 00:43'33" |
| 9 | 05'43" | 00:49'16" |
| 10 | 06'13" | 00:55'29" |
| 10.0 | 01'44" | 00:55'31" |
展開計圈分析
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