8.7 km | 00:53:18 | 06:08/km日期: 2015-12-07 17:48 - 卡路里: 437 Cal - 總步數: 8986 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'48" / 06'34" / 06'44" / 06'32" / 06'12" / 05'36" / 05'47" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'16") | 462 / 462 | 169 / 103 |
| 2 | | 05'43" (+00'16") | 456 / 919 | 171 / 101 |
| 3 | | 06'24" (+00'57") | 458 / 1377 | 169 / 92 |
| 4 | | 06'58" (+01'31") | 441 / 1819 | 169 / 84 |
| 5 | | 06'28" (+01'01") | 448 / 2267 | 171 / 90 |
| 6 | | 06'33" (+01'06") | 437 / 2705 | 169 / 90 |
| 7 | | 07'02" (+01'35") | 420 / 3126 | 165 / 85 |
| 8 | | 06'26" (+00'59") | 426 / 3552 | 168 / 91 |
| 9 | | 06'30" (+01'03") | 417 / 3970 | 167 / 91 |
| 10 | | 06'18" (+00'51") | 435 / 4405 | 168 / 93 |
| 11 | | 06'17" (+00'50") | 423 / 4829 | 169 / 93 |
| 12 | | 05'43" (+00'16") | 422 / 5250 | 168 / 103 |
| 13 | | 05'34" (+00'07") | 421 / 5672 | 169 / 105 |
| 14 | | 05'27" | 424 / 6097 | 170 / 107 |
| 15 | | 05'51" (+00'24") | 414 / 6512 | 167 / 101 |
| 16 | | 05'47" (+00'20") | 416 / 6928 | 167 / 103 |
| 17 | | 05'37" (+00'10") | 420 / 7349 | 168 / 105 |
| 18 | | 05'44" (+00'17") | 423 / 7772 | 167 / 103 |
| 19 | | 06'29" (+01'02") | 461 / 8234 | 166 / 92 |
| 20 | | 05'50" (+00'23") | 448 / 8682 | 164 / 104 |
| 21 | | 27'12" (+21'45") | 3 / 8686 | 60 / 61 |
12月累積里程 : 90.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 06'44" | 00:19'06" |
| 4 | 06'32" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 05'36" | 00:37'26" |
| 7 | 05'47" | 00:43'13" |
| 8 | 05'53" | 00:49'06" |
| 8.7 | 06'08" | 00:53'18" |
展開計圈分析
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