10.0 km | 00:53:17 | 05:18/km日期: 2023-03-02 12:42 - 平均心率: 169 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 50%
Pace: 05'08" / 05'07" / 05'04" / 04'57" / 04'47" / 11'05" / 05'51" / 05'33" / 05'26" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'58" (+01'12") | 1000 / 6000 |
| 7 | | 05'50" (+01'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'47") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+01'05") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 04'47" | 00:25'03" |
| 6 | 11'05" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 05'33" | 00:47'32" |
| 9 | 05'26" | 00:52'58" |
| 10 | 05'12" | 00:58'10" |
| 10.0 | 05'44" | 00:58'24" |
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