31.0 km | 03:12:40 | 06:12/km日期: 2015-12-07 18:38 - 卡路里: 2122 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'08" / 06'36" / 06'28" / 06'28" / 06'27" / 06'35" / 07'22" / 07'00" / 06'17" / 06'16" / 06'10" / 06'12" / 06'26" / 05'54" / 06'19" / 06'33" / 05'34" / 05'20" / 06'02" / 05'07" / 05'38" / 07'30" / 06'21" / 05'24" / 05'33" / 05'32" / 05'43" / 07'37" / 05'28" / 05'24" / 07'13" / 02'16" /
12月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'35" | 00:38'42" |
| 7 | 07'22" | 00:46'04" |
| 8 | 07'00" | 00:53'04" |
| 9 | 06'17" | 00:59'21" |
| 10 | 06'16" | 01:05'37" |
| 11 | 06'10" | 01:11'47" |
| 12 | 06'12" | 01:17'59" |
| 13 | 06'26" | 01:24'25" |
| 14 | 05'54" | 01:30'19" |
| 15 | 06'19" | 01:36'38" |
| 16 | 06'33" | 01:43'11" |
| 17 | 05'34" | 01:48'45" |
| 18 | 05'20" | 01:54'05" |
| 19 | 06'02" | 02:00'07" |
| 20 | 05'07" | 02:05'14" |
| 21 | 05'38" | 02:10'52" |
| 22 | 07'30" | 02:18'22" |
| 23 | 06'21" | 02:24'43" |
| 24 | 05'24" | 02:30'07" |
| 25 | 05'33" | 02:35'40" |
| 26 | 05'32" | 02:41'12" |
| 27 | 05'43" | 02:46'55" |
| 28 | 07'37" | 02:54'32" |
| 29 | 05'28" | 03:00'00" |
| 30 | 05'24" | 03:05'24" |
| 31 | 07'13" | 03:12'37" |
| 31.0 | 02'13" | 03:12'40" |
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