21.0 km | 01:50:44 | 05:16/km日期: 2023-03-01 14:58 - 總爬升: 133 m - 平均心率: 128 - 卡路里: 983 Cal - 平均步頻: 186
Pace: 05'33" / 05'40" / 05'38" / 05'32" / 05'31" / 05'32" / 05'50" / 05'39" / 05'33" / 05'35" / 05'30" / 05'30" / 05'18" / 05'10" / 04'59" / 07'37" / 04'41" / 04'36" / 04'44" / 04'41" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+01'03") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" (+01'14") | 1000 / 7000 |
| 8 | | 05'38" (+01'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'58") | 1000 / 10000 |
| 11 | | 05'30" (+00'54") | 1000 / 11000 |
| 12 | | 05'30" (+00'54") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 1000 / 13000 |
| 14 | | 05'10" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'40" (+00'04") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'43" (+00'07") | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 04'41" (+00'05") | 1000 / 21000 |
| 22 | | 04'06" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'50" | 00:39'16" |
| 8 | 05'39" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'35" | 00:56'03" |
| 11 | 05'30" | 01:01'33" |
| 12 | 05'30" | 01:07'03" |
| 13 | 05'18" | 01:12'21" |
| 14 | 05'10" | 01:17'31" |
| 15 | 04'59" | 01:22'30" |
| 16 | 07'37" | 01:30'07" |
| 17 | 04'41" | 01:34'48" |
| 18 | 04'36" | 01:39'24" |
| 19 | 04'44" | 01:44'08" |
| 20 | 04'41" | 01:48'49" |
| 21 | 04'41" | 01:53'30" |
| 21.0 | 03'52" | 01:53'32" |
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