15.7 km | 01:49:58 | 07:00/km日期: 2015-12-05 16:50 - 卡路里: 1026 Cal - 溫度: 25°C - 濕度: 61%
Pace: 02'48" / 07'02" / 06'43" / 06'59" / 07'02" / 07'18" / 07'07" / 07'12" / 07'19" / 07'15" / 06'58" / 26'43" / 07'06" / 06'54" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'30") | 1000 / 4000 |
| 5 | | 07'02" (+00'33") | 1000 / 5000 |
| 6 | | 07'17" (+00'48") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 07'18" (+00'49") | 1000 / 9000 |
| 10 | | 07'15" (+00'46") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'57" (+00'28") | 1000 / 12000 |
| 13 | | 07'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'48" (+00'19") | 701 / 15701 |
12月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 07'02" | 00:09'50" |
| 3 | 06'43" | 00:16'33" |
| 4 | 06'59" | 00:23'32" |
| 5 | 07'02" | 00:30'34" |
| 6 | 07'18" | 00:37'52" |
| 7 | 07'07" | 00:44'59" |
| 8 | 07'12" | 00:52'11" |
| 9 | 07'19" | 00:59'30" |
| 10 | 07'15" | 01:06'45" |
| 11 | 06'58" | 01:13'43" |
| 12 | 26'43" | 01:40'26" |
| 13 | 07'06" | 01:47'32" |
| 14 | 06'54" | 01:54'26" |
| 15 | 06'30" | 02:00'56" |
| 15.7 | 06'47" | 02:05'42" |
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