30.2 km | 02:57:15 | 05:52/km日期: 2015-12-06 19:50 - 總爬升: 365 m - 卡路里: 1807 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'42" / 05'14" / 05'31" / 05'15" / 05'28" / 05'06" / 05'10" / 05'23" / 05'26" / 05'35" / 05'54" / 05'41" / 05'42" / 05'47" / 06'05" / 05'55" / 05'37" / 05'38" / 05'47" / 05'50" / 06'16" / 06'17" / 06'05" / 06'14" / 06'24" / 06'32" / 06'37" / 06'51" / 06'42" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1011 / 1011 |
| 2 | | 05'16" (+00'14") | 1007 / 2018 |
| 3 | | 05'28" (+00'26") | 992 / 3010 |
| 4 | | 05'16" (+00'14") | 1011 / 4022 |
| 5 | | 05'27" (+00'25") | 1011 / 5034 |
| 6 | | 05'02" | 997 / 6031 |
| 7 | | 05'10" (+00'08") | 1000 / 7031 |
| 8 | | 05'23" (+00'21") | 1009 / 8040 |
| 9 | | 05'29" (+00'27") | 995 / 9036 |
| 10 | | 05'38" (+00'36") | 1010 / 10046 |
| 11 | | 05'53" (+00'51") | 996 / 11043 |
| 12 | | 05'44" (+00'42") | 1010 / 12053 |
| 13 | | 05'33" (+00'31") | 1000 / 13054 |
| 14 | | 05'46" (+00'44") | 1006 / 14061 |
| 15 | | 06'05" (+01'03") | 1010 / 15071 |
| 16 | | 05'57" (+00'55") | 995 / 16066 |
| 17 | | 05'35" (+00'33") | 1007 / 17074 |
| 18 | | 05'32" (+00'30") | 1006 / 18080 |
| 19 | | 05'56" (+00'54") | 999 / 19080 |
| 20 | | 05'54" (+00'52") | 1009 / 20090 |
| 21 | | 06'10" (+01'08") | 993 / 21083 |
| 22 | | 06'16" (+01'14") | 1000 / 22084 |
| 23 | | 06'06" (+01'04") | 1017 / 23101 |
| 24 | | 06'13" (+01'11") | 999 / 24101 |
| 25 | | 06'22" (+01'20") | 998 / 25100 |
| 26 | | 06'28" (+01'26") | 1004 / 26104 |
| 27 | | 06'44" (+01'42") | 1010 / 27114 |
| 28 | | 06'54" (+01'52") | 999 / 28113 |
| 29 | | 06'38" (+01'36") | 1013 / 29126 |
| 30 | | 06'07" (+01'05") | 1007 / 30134 |
| 31 | | 08'50" (+03'48") | 62 / 30196 |
12月累積里程 :
211.84 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1324.9 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 05'28" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'23" | 00:42'49" |
| 9 | 05'26" | 00:48'15" |
| 10 | 05'35" | 00:53'50" |
| 11 | 05'54" | 00:59'44" |
| 12 | 05'41" | 01:05'25" |
| 13 | 05'42" | 01:11'07" |
| 14 | 05'47" | 01:16'54" |
| 15 | 06'05" | 01:22'59" |
| 16 | 05'55" | 01:28'54" |
| 17 | 05'37" | 01:34'31" |
| 18 | 05'38" | 01:40'09" |
| 19 | 05'47" | 01:45'56" |
| 20 | 05'50" | 01:51'46" |
| 21 | 06'16" | 01:58'02" |
| 22 | 06'17" | 02:04'19" |
| 23 | 06'05" | 02:10'24" |
| 24 | 06'14" | 02:16'38" |
| 25 | 06'24" | 02:23'02" |
| 26 | 06'32" | 02:29'34" |
| 27 | 06'37" | 02:36'11" |
| 28 | 06'51" | 02:43'02" |
| 29 | 06'42" | 02:49'44" |
| 30 | 06'13" | 02:55'57" |
| 30.2 | 06'37" | 02:57'15" |
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