11.7 km | 01:51:31 | 09:31/km日期: 2023-02-28 08:38 - 平均心率: 124 - 卡路里: 885 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 78%
Pace: 07'46" / 07'54" / 08'39" / 13'23" / 14'48" / 12'45" / 08'10" / 08'20" / 08'11" / 08'22" / 07'39" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'09") | 1000 / 1000 |
| 2 | | 07'53" (+00'15") | 1000 / 2000 |
| 3 | | 08'39" (+01'01") | 1000 / 3000 |
| 4 | | 13'21" (+05'43") | 1000 / 4000 |
| 5 | | 14'48" (+07'10") | 1000 / 5000 |
| 6 | | 12'44" (+05'06") | 1000 / 6000 |
| 7 | | 08'10" (+00'32") | 1000 / 7000 |
| 8 | | 08'19" (+00'41") | 1000 / 8000 |
| 9 | | 08'10" (+00'32") | 1000 / 9000 |
| 10 | | 08'22" (+00'44") | 1000 / 10000 |
| 11 | | 07'38" | 1000 / 11000 |
| 12 | | 07'45" (+00'07") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 53.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'54" | 00:15'40" |
| 3 | 08'39" | 00:24'19" |
| 4 | 13'23" | 00:37'42" |
| 5 | 14'48" | 00:52'30" |
| 6 | 12'45" | 01:05'15" |
| 7 | 08'10" | 01:13'25" |
| 8 | 08'20" | 01:21'45" |
| 9 | 08'11" | 01:29'56" |
| 10 | 08'22" | 01:38'18" |
| 11 | 07'39" | 01:45'57" |
| 11.7 | 07'45" | 01:51'32" |
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