10.0 km | 00:51:20 | 05:07/km日期: 2023-03-01 16:10 - 平均心率: 170 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 05'37" / 05'14" / 05'15" / 05'11" / 05'09" / 05'10" / 04'51" / 04'44" / 05'47" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'57") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 135.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 04'51" | 00:36'27" |
| 8 | 04'44" | 00:41'11" |
| 9 | 05'47" | 00:46'58" |
| 10 | 04'58" | 00:51'56" |
| 10.0 | 05'33" | 00:51'59" |
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