9.6 km | 01:18:29 | 08:12/km日期: 2023-03-02 17:48 - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 48%
Pace: 08'11" / 08'11" / 07'49" / 07'36" / 07'29" / 07'42" / 07'19" / 07'27" / 07'22" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'51") | 1000 / 1000 |
| 2 | | 08'11" (+00'52") | 1000 / 2000 |
| 3 | | 07'48" (+00'29") | 1000 / 3000 |
| 4 | | 07'36" (+00'17") | 1000 / 4000 |
| 5 | | 07'28" (+00'09") | 1000 / 5000 |
| 6 | | 07'41" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" | 1000 / 7000 |
| 8 | | 07'26" (+00'07") | 1000 / 8000 |
| 9 | | 07'21" (+00'02") | 1000 / 9000 |
| 10 | | 16'29" (+09'10") | 569 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 118.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'11" | 00:16'22" |
| 3 | 07'49" | 00:24'11" |
| 4 | 07'36" | 00:31'47" |
| 5 | 07'29" | 00:39'16" |
| 6 | 07'42" | 00:46'58" |
| 7 | 07'19" | 00:54'17" |
| 8 | 07'27" | 01:01'44" |
| 9 | 07'22" | 01:09'06" |
| 9.6 | 19'45" | 01:20'21" |
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