10.0 km | 01:19:32 | 07:57/km日期: 2023-03-05 05:50 - 地點: 台南古都 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 09'39" / 07'40" / 07'56" / 07'40" / 07'11" / 10'10" / 06'38" / 07'36" / 05'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'14" (+36'12") | 60 / 60 |
| 2 | | 07'47" (+02'45") | 500 / 560 |
| 3 | | 07'22" (+02'20") | 500 / 1060 |
| 4 | | 07'05" (+02'03") | 500 / 1560 |
| 5 | | 08'22" (+03'20") | 500 / 2060 |
| 6 | | 07'30" (+02'28") | 500 / 2560 |
| 7 | | 09'01" (+03'59") | 500 / 3060 |
| 8 | | 07'35" (+02'33") | 500 / 3560 |
| 9 | | 06'57" (+01'55") | 500 / 4060 |
| 10 | | 07'45" (+02'43") | 500 / 4560 |
| 11 | | 06'38" (+01'36") | 500 / 5060 |
| 12 | | 13'22" (+08'20") | 500 / 5560 |
| 13 | | 06'52" (+01'50") | 500 / 6060 |
| 14 | | 06'37" (+01'35") | 500 / 6560 |
| 15 | | 06'36" (+01'34") | 500 / 7060 |
| 16 | | 06'32" (+01'30") | 500 / 7560 |
| 17 | | 08'30" (+03'28") | 500 / 8060 |
| 18 | | 05'08" (+00'06") | 500 / 8560 |
| 19 | | 05'02" | 500 / 9060 |
| 20 | | 06'26" (+01'24") | 500 / 9560 |
| 21 | | 14'35" (+09'33") | 438 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'40" | 00:17'19" |
| 3 | 07'56" | 00:25'15" |
| 4 | 07'40" | 00:32'55" |
| 5 | 07'11" | 00:40'06" |
| 6 | 10'10" | 00:50'16" |
| 7 | 06'38" | 00:56'54" |
| 8 | 07'36" | 01:04'30" |
| 9 | 05'06" | 01:09'36" |
| 10.0 | 10'00" | 01:19'36" |
展開計圈分析
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