|  恭喜完成了第 20 馬 50.0 km | 07:28:15 | 08:57/km | 第20馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 07:28:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'43" (+02'02") | 01:17'31" | | 00:37'48" (+00'07") | | 00:43'37" (+05'56") | 01:41'14" (+23'43") | | 00:57'37" (+19'56") | | 00:47'22" (+09'41") | 01:33'04" (+15'33") | | 00:45'42" (+08'01") | | 00:41'59" (+04'18") | 01:19'40" (+02'09") | | 00:37'41" | | 00:44'59" (+07'18") | 01:28'27" (+10'56") | | 00:43'28" (+05'47") | |
日期: 2023-02-26 04:00 - 總爬升: 937 m - 地點: 嘉義 - 天氣: 好 - 平均心率: 137 - 卡路里: 2266 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'00") | 1000 / 1000 | | 2 | | 08'10" (+01'21") | 1000 / 2000 | | 3 | | 07'34" (+00'45") | 1000 / 3000 | | 4 | | 08'51" (+02'02") | 1000 / 4000 | | 5 | | 07'23" (+00'34") | 1000 / 5000 |
| 6 | | 08'12" (+01'23") | 1000 / 6000 | | 7 | | 07'29" (+00'40") | 1000 / 7000 | | 8 | | 08'13" (+01'24") | 1000 / 8000 | | 9 | | 06'50" (+00'01") | 1000 / 9000 | | 10 | | 07'01" (+00'12") | 1000 / 10000 | | 11 | | 08'49" (+02'00") | 1000 / 11000 | | 12 | | 07'59" (+01'10") | 320 / 11320 | | 13 | | 07'44" (+00'55") | 1000 / 12320 | | 14 | | 09'04" (+02'15") | 1000 / 13320 | | 15 | | 09'20" (+02'31") | 1000 / 14320 | | 16 | | 09'27" (+02'38") | 1000 / 15320 | | 17 | | 11'08" (+04'19") | 1000 / 16320 | | 18 | | 10'48" (+03'59") | 1000 / 17320 | | 19 | | 10'59" (+04'10") | 1000 / 18320 | | 20 | | 11'48" (+04'59") | 1000 / 19320 | | 21 | | 12'42" (+05'53") | 1000 / 20320 | | 22 | | 09'57" (+03'08") | 1000 / 21320 | | 23 | | 08'08" (+01'19") | 1000 / 22320 | | 24 | | 10'18" (+03'29") | 1000 / 23320 | | 25 | | 10'29" (+03'40") | 1000 / 24320 | | 26 | | 07'32" (+00'43") | 1000 / 25320 | | 27 | | 13'58" (+07'09") | 1000 / 26320 | | 28 | | 08'18" (+01'29") | 1000 / 27320 | | 29 | | 07'07" (+00'18") | 1000 / 28320 | | 30 | | 08'39" (+01'50") | 1000 / 29320 | | 31 | | 07'49" (+01'00") | 1000 / 30320 | | 32 | | 07'53" (+01'04") | 1000 / 31320 | | 33 | | 12'12" (+05'23") | 1000 / 32320 | | 34 | | 07'42" (+00'53") | 1000 / 33320 | | 35 | | 07'03" (+00'14") | 1000 / 34320 | | 36 | | 06'49" | 1000 / 35320 | | 37 | | 06'52" (+00'03") | 1000 / 36320 | | 38 | | 07'44" (+00'55") | 1000 / 37320 | | 39 | | 07'10" (+00'21") | 1000 / 38320 | | 40 | | 08'49" (+02'00") | 1000 / 39320 | | 41 | | 07'14" (+00'25") | 1000 / 40320 | | 42 | | 08'26" (+01'37") | 1000 / 41320 | | 43 | | 09'46" (+02'57") | 1000 / 42320 | | 44 | | 10'30" (+03'41") | 1000 / 43320 | | 45 | | 07'46" (+00'57") | 1000 / 44320 | | 46 | | 09'02" (+02'13") | 1000 / 45320 | | 47 | | 10'33" (+03'44") | 1000 / 46320 | | 48 | | 08'25" (+01'36") | 1000 / 47320 | | 49 | | 08'05" (+01'16") | 1000 / 48320 | | 50 | | 08'06" (+01'17") | 1000 / 49320 | | 51 | | 08'20" (+01'31") | 1000 / 50320 |
賽前宣言: 無傷完賽 賽後評分: 工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.10 km  Adidas Solar Boost 累積 : 130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 08'11" | 00:15'54" | | 3 | 07'34" | 00:23'28" | | 4 | 08'52" | 00:32'20" | | 5 | 07'23" | 00:39'43" | | 6 | 08'13" | 00:47'56" | | 7 | 07'30" | 00:55'26" | | 8 | 08'13" | 01:03'39" | | 9 | 06'51" | 01:10'30" | | 10 | 07'01" | 01:17'31" | | 11 | 08'50" | 01:26'21" | | 12 | 08'04" | 01:34'25" | | 13 | 08'34" | 01:42'59" | | 14 | 09'07" | 01:52'06" | | 15 | 09'02" | 02:01'08" | | 16 | 10'35" | 02:11'43" | | 17 | 11'00" | 02:22'43" | | 18 | 11'17" | 02:34'00" | | 19 | 11'25" | 02:45'25" | | 20 | 13'20" | 02:58'45" | | 21 | 10'15" | 03:09'00" | | 22 | 08'44" | 03:17'44" | | 23 | 09'03" | 03:26'47" | | 24 | 11'03" | 03:37'50" | | 25 | 08'17" | 03:46'07" | | 26 | 12'43" | 03:58'50" | | 27 | 09'17" | 04:08'07" | | 28 | 07'23" | 04:15'30" | | 29 | 08'04" | 04:23'34" | | 30 | 08'15" | 04:31'49" | | 31 | 07'36" | 04:39'25" | | 32 | 12'11" | 04:51'36" | | 33 | 08'03" | 04:59'39" | | 34 | 07'24" | 05:07'03" | | 35 | 06'45" | 05:13'48" | | 36 | 06'40" | 05:20'28" | | 37 | 07'56" | 05:28'24" | | 38 | 06'44" | 05:35'08" | | 39 | 07'55" | 05:43'03" | | 40 | 08'26" | 05:51'29" | | 41 | 08'06" | 05:59'35" | | 42 | 08'43" | 06:08'18" | | 43 | 10'43" | 06:19'01" | | 44 | 09'02" | 06:28'03" | | 45 | 08'25" | 06:36'28" | | 46 | 10'11" | 06:46'39" | | 47 | 08'55" | 06:55'34" | | 48 | 08'06" | 07:03'40" | | 49 | 08'26" | 07:12'06" | | 50 | 07'50" | 07:19'56" | | 50.9 | 09'32" | 07:28'08" |
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