21.3 km | 02:38:22 | 07:25/km日期: 2023-01-01 07:21 - 平均心率: 175 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 07'04" / 06'38" / 10'55" / 06'23" / 07'11" / 06'53" / 07'31" / 06'52" / 06'40" / 06'53" / 07'18" / 07'03" / 06'52" / 07'10" / 07'37" / 07'27" / 08'00" / 07'44" / 07'32" / 08'08" / 08'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 10'54" (+04'32") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'52" (+00'30") | 1000 / 6000 |
| 7 | | 07'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+00'56") | 1000 / 11000 |
| 12 | | 07'03" (+00'41") | 1000 / 12000 |
| 13 | | 06'51" (+00'29") | 1000 / 13000 |
| 14 | | 07'10" (+00'48") | 1000 / 14000 |
| 15 | | 07'36" (+01'14") | 1000 / 15000 |
| 16 | | 07'26" (+01'04") | 1000 / 16000 |
| 17 | | 08'00" (+01'38") | 1000 / 17000 |
| 18 | | 07'43" (+01'21") | 1000 / 18000 |
| 19 | | 07'31" (+01'09") | 1000 / 19000 |
| 20 | | 08'07" (+01'45") | 1000 / 20000 |
| 21 | | 08'08" (+01'46") | 1000 / 21000 |
| 22 | | 07'15" (+00'53") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 21.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 10'55" | 00:24'37" |
| 4 | 06'23" | 00:31'00" |
| 5 | 07'11" | 00:38'11" |
| 6 | 06'53" | 00:45'04" |
| 7 | 07'31" | 00:52'35" |
| 8 | 06'52" | 00:59'27" |
| 9 | 06'40" | 01:06'07" |
| 10 | 06'53" | 01:13'00" |
| 11 | 07'18" | 01:20'18" |
| 12 | 07'03" | 01:27'21" |
| 13 | 06'52" | 01:34'13" |
| 14 | 07'10" | 01:41'23" |
| 15 | 07'37" | 01:49'00" |
| 16 | 07'27" | 01:56'27" |
| 17 | 08'00" | 02:04'27" |
| 18 | 07'44" | 02:12'11" |
| 19 | 07'32" | 02:19'43" |
| 20 | 08'08" | 02:27'51" |
| 21 | 08'08" | 02:35'59" |
| 21.3 | 07'13" | 02:38'22" |
HuiChe Tai 說推
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