11.1 km | 00:58:50 | 05:18/km日期: 2023-03-04 16:34 - 平均心率: 164 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 53%
Pace: 05'34" / 05'27" / 05'19" / 05'18" / 05'17" / 05'18" / 05'14" / 05'16" / 05'15" / 05'14" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'16" | 00:42'43" |
| 9 | 05'15" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 05'16" | 00:58'28" |
| 11.1 | 05'10" | 00:58'50" |
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