11.2 km | 01:00:03 | 05:21/km日期: 2015-12-05 17:57 - 卡路里: 606 Cal
Pace: 05'39" / 05'28" / 05'20" / 05'27" / 05'28" / 05'15" / 05'16" / 05'14" / 05'17" / 05'22" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 2524 / 2524 |
| 2 | | 05'25" (+00'10") | 2513 / 5037 |
| 3 | | 05'15" | 2527 / 7564 |
| 4 | | 05'18" (+00'03") | 2512 / 10077 |
12月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'16" | 00:37'53" |
| 8 | 05'14" | 00:43'07" |
| 9 | 05'17" | 00:48'24" |
| 10 | 05'22" | 00:53'46" |
| 11 | 05'14" | 00:59'00" |
| 11.2 | 04'55" | 01:00'03" |
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