10.8 km | 01:00:00 | 05:34/km日期: 2015-12-07 18:19 - 卡路里: 581 Cal
Pace: 05'45" / 05'35" / 05'34" / 05'35" / 05'39" / 05'34" / 05'38" / 05'34" / 05'29" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 2517 / 2517 |
| 2 | | 05'35" | 2525 / 5042 |
| 3 | | 05'36" (+00'01") | 2518 / 7561 |
| 4 | | 05'30" | 2511 / 10072 |
12月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'34" | 00:44'54" |
| 9 | 05'29" | 00:50'23" |
| 10 | 05'31" | 00:55'54" |
| 10.8 | 05'27" | 01:00'00" |
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