10.1 km | 00:45:46 | 04:31/km日期: 2023-03-04 15:33 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 54%
Pace: 04'53" / 04'36" / 04'29" / 04'19" / 04'19" / 04'18" / 04'24" / 05'20" / 04'41" / 04'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" (+00'01") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'39") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 391.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 04'19" | 00:18'17" |
| 5 | 04'19" | 00:22'36" |
| 6 | 04'18" | 00:26'54" |
| 7 | 04'24" | 00:31'18" |
| 8 | 05'20" | 00:36'38" |
| 9 | 04'41" | 00:41'19" |
| 10 | 04'38" | 00:45'57" |
| 10.1 | 05'01" | 00:46'34" |
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