10.0 km | 00:52:00 | 05:11/km日期: 2023-03-04 20:36 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65%
Pace: 05'08" / 05'08" / 05'05" / 06'00" / 05'57" / 05'13" / 05'00" / 05'27" / 04'24" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+01'35") | 1000 / 4000 |
| 5 | | 05'56" (+01'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+01'03") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 135.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 06'00" | 00:21'21" |
| 5 | 05'57" | 00:27'18" |
| 6 | 05'13" | 00:32'31" |
| 7 | 05'00" | 00:37'31" |
| 8 | 05'27" | 00:42'58" |
| 9 | 04'24" | 00:47'22" |
| 10 | 04'36" | 00:51'58" |
| 10.0 | 04'38" | 00:52'01" |
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