12.3 km | 00:59:30 | 04:49/km日期: 2023-03-04 16:28 - 平均心率: 153 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65%
Pace: 05'45" / 05'09" / 04'54" / 04'49" / 04'41" / 04'42" / 04'39" / 04'47" / 04'43" / 04'40" / 04'45" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'25" | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 04'54" | 00:15'48" |
| 4 | 04'49" | 00:20'37" |
| 5 | 04'41" | 00:25'18" |
| 6 | 04'42" | 00:30'00" |
| 7 | 04'39" | 00:34'39" |
| 8 | 04'47" | 00:39'26" |
| 9 | 04'43" | 00:44'09" |
| 10 | 04'40" | 00:48'49" |
| 11 | 04'45" | 00:53'34" |
| 12 | 04'27" | 00:58'01" |
| 12.3 | 04'26" | 00:59'31" |
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